Transform Your Life with Ayurvedic Healing, Yoga & Astrology in Mendocino
the Shala…
Shala is a Sanskrit word that means "home" or "house". In Indian architecture, it can also refer to a "space, covered pavilion, or enclosure."
A shala is a gathering place for students to practice, learn, and share. Our shala is:
A sacred space for education
A focus on self-study, or svadhyaya
A place to respect traditions and others who have come before
The Shala is a refuge for all seekers. We welcome all races, genders & sexual orientations.
fall moon circles & soundbaths
fall moon circles & soundbaths
Our Services
Dr. Justine sees clients in person and online for Ayurvedic Consults, Vedic Astrology.
she sees women and trans-women for Ayurvedic bodywork, Shakti Kundalini Energywork & Heart Chakra Treatment.
Justine sees both men and women for Tibetan Cranial, Ayurvedic Sinus Treatments & Personalized Panchakarma Retreats.
-
Ayurvedic Consultation + Treatment (In-Person)
A full Ayurvedic assessment (pulse + intake) followed by an individualized hands-on treatment. Includes personalized lifestyle, herbal, and seasonal guidance.
BOOKAyurvedic Consultation
A comprehensive Ayurvedic intake with personalized protocol for diet, lifestyle, herbs, daily rhythm, sleep, and nervous system regulation. Includes practical self-massage instruction, breathwork guidance, and a written summary of recommendations.
BOOK
-
Abhyanga is a deeply restorative Ayurvedic self-care ritual, a warm oil treatment that revitalizes the body, calms the mind, and nurtures the soul. Rooted in the ancient wisdom of Ayurveda, this sacred practice is designed to balance your doshas, promote lymphatic detoxification, and infuse your being with vital life force (prana).
Benefits of Abhyanga:
Deeply hydrates and nourishes the skin
Enhances circulation and supports lymphatic detox
Calms the nervous system and relieves stress
Promotes restful sleep and emotional well-being
Strengthens immunity and improves overall vitality
This meditative, self-loving practice is more than a massage—it is an act of devotion to your body and spirit, allowing you to connect with your inner self while unlocking radiant health and deep relaxation.
Experience the healing touch of Abhyanga and invite harmony into your life.
-
Abhyanga & Shirodhara
A deeply nourishing Ayurvedic healing ritual for the body, mind, and nervous system
Experience the profound rejuvenation of two of Ayurveda’s most sacred therapies:
Abhyanga is a full-body warm oil massage using medicated herbal oils tailored to your dosha. Rhythmic, flowing strokes help calm the nervous system, improve circulation, release tension, and deeply nourish the tissues (dhatus). It is grounding, detoxifying, and balancing — especially for Vata and those experiencing stress or fatigue.
Shirodhara is the gentle, continuous pouring of warm herbal oil over the forehead (third eye center). This ancient therapy soothes the mind, regulates the nervous system, and is known for its powerful effects on insomnia, anxiety, mental fatigue, and emotional overwhelm.
Together, Abhyanga and Shirodhara invite you into a state of deep inner stillness — where the body feels held, the mind quiets, and healing can unfold naturally.
Recommended as part of Panchakarma, seasonal reset, or anytime deep rest and reset are needed.
BOOK -
Vedic astrology is different from the mainstream Astrology you might be familiar with. (When most people hear “Astrology,” they think of the vague and non-committal horoscopes found in newspapers and magazines.)
Vedic Astrology is a scientific art of divination that has been transmitted secretly by a sacred lineage of teachers for over 5000 years. It is written in the Vedas, the most ancient scriptures of India.
While mainstream astrology is based on the Tropical Zodiac, which is tied to the seasons, Vedic astrology is based on the Sidereal Zodiac, which reflects what’s really happening in the sky right now. This allows us to go far beyond your psychological profile, and actually know the timing of important events in your life, past, present and future… -
Not sure what to choose? Start with Ayurvedic Consultation and I’ll guide you.
offered for returning clients, or after an initial ayurvedic consultation so I can choose what’s best for your body.
– nasya (sinus steaming + oil ritual)
– netra basti (eye therapy)
– udvartana herbal dry scrub
– shakti energywork / heart chakra treatment
– mini panchakarma + personalized reset retreats
YOGA WITH JUSTINE LEMOS, PHD
On Demand Practices
Justine also offers on-demand yoga via her app.
Join the free community app here
“I had a truly professional and healing experience at The Shala with Justine. This was my first ever professional Heart Chakra Treatment, and I was not sure what to expect. Justine was knowledgeable and compassionate, making me feel completely at ease throughout the session. From the moment I arrived, I felt at ease. She explained everything beforehand, so I understood the process and felt comfortable. Her professionalism and gentle approach made a huge difference. The treatment itself was incredibly effective in relieving tension I did not know I was holding there and even finding a small lump I had not noticed. I was able to call my Dr for further examination. I felt lighter and more in tune with my body afterward. I highly recommend this experience..”
~ Erin
“I had an excellent deep tissue treatment from Justine at the Shala. From start to finish, it was a relaxing and rejuvenating experience. Justine honed in on the rocks, which are my traps and shoulder muscles, and I slept better that night than I had in weeks. Her hands are strong yet sensitive to my skin and body. The gentle music and the calming, cocoon-like environment were safe, warm, and bespoke. Justine also uses precious scented oils and warm stones to melt me into a fresher, more relaxed person, ready to face the world.”
45121 Ukiah Street, Downstairs,
Unit B
Mendocino, CA
Phone
(707) 485-4439
Contact: justine@justinelemos.com
Follow us on social
